Its your time and space, you decide. 

The physical and emotional changes that occur throughout pregnancy, birth and into the fourth trimester are many and vary from woman to woman. Some people sail through with few issues, while for many, pregnancy can place the body and emotions under considerable discomfort and strain.

Nurturing touch and creating a sense of safety and relaxation in the body has so many benefits for both mother and their unborn baby. Holistic maternity bodywork treatments support

• reduction in cortisol levels and balancing hormonal changes throughout each trimester.

• reduction in stress and anxiety levels.

• musculoskeletal changes, ligament pain, PGP, SPD.

• lymphatic drainage and improved circulation.

• nausea, constipation and digestive issues.

• birth preparation - engage with your changing body through regular treatments, get in touch and intune with your body and bond with your baby. Develop a sense of trust and intuition to prepare you for birth. Mindful mantras and breathing techniques, understanding of the physiology of pregnancy and birth empower you and give you a sense of control.

Massage and relaxation techniques can offer pain relief in labour, improve birth experience and support the bodies transition after birth.